How to protect your knees when running

How to protect your knees when running

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More and more people are deciding to join the running fashion but, to do it correctly, it is necessary to protect your knees well. If you have ever suffered knee pain while running, you will know that it is a very uncomfortable sensation. Also, don’t overlook it, because if your knees fail you’re going to…

The 5 toughest marathons on the planet

The 5 toughest marathons on the planet

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I can’t think of a greater passion than travelling and sports, and if you are a running lover, I invite you to prepare one of your next trips. In Practica Vida we invite you to travel to 5 of the hardest marathons on the planet, only suitable for daring people… Do you dare? Big Five…

Sport and food, tips for a healthy life

Sport and food, tips for a healthy life

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Regular physical activity is a remarkably beneficial habit for the organism, and especially for the heart. The aim of sport at any age is to stimulate sensory perception, motor coordination and the sense of rhythm. Above all, agility and flexibility of the body should be encouraged. A personalised and adapted training programme is the best…

Benefits of Bike Riding

Benefits of Bike Riding

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When choosing the type of exercise we want to do, we must investigate not only what we like, but also the benefits that can bring us one sport or another. The good thing about cycling is that it is a sport that anyone can do. It is for all ages and we can ride a…

The best sports to lose weight

The best sports to lose weight

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To do this, the first thing you need to do is adapt your diet, eat a balanced diet, eliminate saturated fats and excess sweets and start playing sports regularly. To help you achieve your goal, we’re going to tell you which are the best sports to lose weight. Many sports help you burn calories much…

Tricks to face downhills by bicycle

Tricks to face downhills by bicycle

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However, although they may impress at first, with the correct preparation of the bike and losing the fear of falls (being prepared for it), is the most exciting way to get the most out of our mountain bike. How should we face the descents by bike? Lose his fear… little by little It’s more than…

Benefits of cycling

Benefits of cycling

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Cycling is a very positive activity, both for the mind and the body. It is one of the most physically complete exercises. It improves the circulatory system, protects the joints and prevents back pain but also helps maintain mental health. If you haven’t yet discovered all the benefits of cycling… it’s time to take the…

A good rest, the key to better running performance

A good rest, the key to better running performance

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This is demonstrated by several studies such as the one published by the doctor and neurologist William Christopher Winter in his book The Sleep Solution in which he talks about the importance of rest, although he also recognizes that it is not essential to sleep eight hours the night before a competition. “While sleep is…

When it’s good to go for a run

When it’s good to go for a run

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When it’s good to go for a run New year, new life and new purposes! If you’ve set out to become a good runner by 2019, we’ll tell you everything you need to know. Do I go out in the morning or at night? And at midday? Without a doubt, this is one of the…

Healthy eating and physical activity

Healthy eating and physical activity

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The two main factors involved in a person’s state of health are genetic characteristics and lifestyle. In Europe, most of the main causes of death correspond to chronic illnesses directly related to the lack of behavioural change associated with lifestyle, which the individual can control. Behaviours that represent a danger for the preservation of health…