Benefits of Bike Riding

Benefits of Bike Riding

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When choosing the type of exercise we want to do, we must investigate not only what we like, but also the benefits that can bring us one sport or another. The good thing about cycling is that it is a sport that anyone can do. It is for all ages and we can ride a…

Tricks to face downhills by bicycle

Tricks to face downhills by bicycle

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However, although they may impress at first, with the correct preparation of the bike and losing the fear of falls (being prepared for it), is the most exciting way to get the most out of our mountain bike. How should we face the descents by bike? Lose his fear… little by little It’s more than…

Benefits of cycling

Benefits of cycling

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Cycling is a very positive activity, both for the mind and the body. It is one of the most physically complete exercises. It improves the circulatory system, protects the joints and prevents back pain but also helps maintain mental health. If you haven’t yet discovered all the benefits of cycling… it’s time to take the…