Sport and food, tips for a healthy life

Sport and food, tips for a healthy life

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Regular physical activity is a remarkably beneficial habit for the organism, and especially for the heart. The aim of sport at any age is to stimulate sensory perception, motor coordination and the sense of rhythm. Above all, agility and flexibility of the body should be encouraged. A personalised and adapted training programme is the best…

The best sports to lose weight

The best sports to lose weight

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To do this, the first thing you need to do is adapt your diet, eat a balanced diet, eliminate saturated fats and excess sweets and start playing sports regularly. To help you achieve your goal, we’re going to tell you which are the best sports to lose weight. Many sports help you burn calories much…

Healthy eating and physical activity

Healthy eating and physical activity

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The two main factors involved in a person’s state of health are genetic characteristics and lifestyle. In Europe, most of the main causes of death correspond to chronic illnesses directly related to the lack of behavioural change associated with lifestyle, which the individual can control. Behaviours that represent a danger for the preservation of health…