How to protect your knees when running

How to protect your knees when running

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More and more people are deciding to join the running fashion but, to do it correctly, it is necessary to protect your knees well. If you have ever suffered knee pain while running, you will know that it is a very uncomfortable sensation. Also, don’t overlook it, because if your knees fail you’re going to…

The 5 toughest marathons on the planet

The 5 toughest marathons on the planet

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I can’t think of a greater passion than travelling and sports, and if you are a running lover, I invite you to prepare one of your next trips. In Practica Vida we invite you to travel to 5 of the hardest marathons on the planet, only suitable for daring people… Do you dare? Big Five…

A good rest, the key to better running performance

A good rest, the key to better running performance

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This is demonstrated by several studies such as the one published by the doctor and neurologist William Christopher Winter in his book The Sleep Solution in which he talks about the importance of rest, although he also recognizes that it is not essential to sleep eight hours the night before a competition. “While sleep is…

When it’s good to go for a run

When it’s good to go for a run

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When it’s good to go for a run New year, new life and new purposes! If you’ve set out to become a good runner by 2019, we’ll tell you everything you need to know. Do I go out in the morning or at night? And at midday? Without a doubt, this is one of the…