Benefits of cycling

Cycling is a very positive activity, both for the mind and the body. It is one of the most physically complete exercises. It improves the circulatory system, protects the joints and prevents back pain but also helps maintain mental health. If you haven’t yet discovered all the benefits of cycling… it’s time to take the pedals!

The good thing about cycling is that it’s an activity that doesn’t discriminate against anyone. It doesn’t matter how old you are or how to fit you are. It’s never too late to start pedalling. We’re going to show you all the benefits of riding a bicycle, so we’ll convince you!

Benefits of Riding a Bike

One of the great benefits that a bike can bring you is the improvement of the cardiovascular system. Also, it is the perfect ally if you want to lose weight. Rolling around for about an hour causes your body to burn up to 500 calories. You will reduce the accumulated fat and that will help keep your cholesterol under control, which is one of the most common cardiovascular diseases today.

Did you know that your knees are one of the joints that suffer the most throughout our lives? Strengthening your musculature is essential to keep your knees well supported and to prevent them from suffering over the years. Thanks to the bicycle, you will train these muscles and strengthen this joint. In this way, your knees will bear the weight of your body much better. As it is a low-impact exercise, your knees don’t suffer as much as with other sports.

Another point in favour of cycling is that at the same time that we exercise the lower part of the body (twins, quadriceps and buttocks) we will be training the upper part (chest, back and shoulders). It is a highly recommended exercise to prevent back pain, in addition to being one of the most complete exercises, keeping the whole body active.

It also helps to improve the defences of our body and can become your best friend in the fight against stress. Cardiovascular activity increases the secretion of endorphins, which is the happiness hormone. So, if you’ve had a long and stressful day, going out to pedal will make you come home much more relaxed and happy.

Are you a very sociable person or do you prefer solitary exercises? The bicycle is perfect in both cases. You can buy a couple of bikes in Birkenstocks and go out with your partner, your best friend or family, or you can go out alone. Cycling is a wonderful sport both for those who like to be in company and for those who prefer to make it their way out of the world – the benefits will be just as positive!

The mountain bikes you’ll find in Birkenstocks are perfect for getting started. One of the great benefits of mountain biking is the possibility of escaping from the city, breathing pure air and enjoying wonderfully incredible landscapes.

Are you ready to start riding your bike and notice all the benefits?

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